You're not alone.
We're here for you.
Compassionate mental health support, available whenever you need it. Talk to our AI companion or connect with our caring team.
Multiple ways to get support
Choose what feels right for you right now
AI Mental Health Companion
Instant, empathetic support powered by advanced AI. Available 24/7.
Email Our Team
Reach our trained support team directly. We reply within 4 hours.
Crisis Support Line
Immediate help for urgent situations. Trained listeners available 24/7.
Book a 1:1 Session
Schedule a private call with one of our volunteer counsellors.
Talk to Mindful — Your AI Companion
Safe, private, and always here. Share what's on your mind.
Tools for your wellbeing journey
Curated guides, audio exercises, and worksheets designed by mental health professionals.
EXPLORE ALL RESOURCESFrequently Asked Questions
If you're in crisis
Please reach out immediately to one of these services:
Contact mmm - My Mind Matters
Talk freely with mmm staff and more. We pride ourselves on our adaptability and commitment to excellence in every aspect of our service. Explore what we have to offer and how we can contribute to your success.
Why choose mmm - My Mind Matters?
At #mmm My Mind Matters, our team is made up of a small group of dedicated individuals who share a deep commitment to supporting mental wellbeing. Each staff member brings their own lived experience, professional insight, and genuine compassion to the work we do. We believe that creating a safe and understanding environment begins with the people behind the service, and our team works together to ensure that every individual feels heard, respected, and supported.
Our staff are approachable, empathetic, and guided by a shared purpose: to be there when it matters most. While each person has their own role, we operate as a close-knit group.
Our dedicated team
Fully remote support
At MMM – My Mind Matters, we do not offer or conduct any in-person meet-ups, office visits, or face-to-face sessions. All support is delivered 100% remotely through secure video calls, phone sessions, and encrypted messaging.
This approach offers proven effectiveness, real accessibility, and helps lower stigma and increase attendance for those seeking mental health support.